Are you 65+ years young and looking for a way to improve your mobility or maintain your health? If you are interested in a class which keeps you engaged by changing pace throughout, improving your cardiovascular system and increasing your muscle strength, then Silversneakers is for you!
An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
We accept major insurances.